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One-arm kettlebell swings

At home Everyone

MediumAbout 5 minOn your own

A kettlebell swing with one hand. Hip power, with the trunk working to stop the body twisting.

Set up

Steps

1. Hike the bell back between the legs
2. Snap the hips forward to swing it to chest height
3. Let it fall back and hinge into the next rep
4. Do the reps, then swap hands

Coaching points

• The hips do the work, the arm just holds on
• Shoulders square, no twisting
• Stand tall at the top

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