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Kettlebell halo

At home Pitchers Catchers Infield Outfield

EasyAbout 3 minOn your own

Circling a weight round the head. Shoulder mobility and control, with the trunk holding still.

Set up

Steps

1. Circle the weight round your head, close to it, passing behind the neck
2. Come back to the front at chest height
3. Do all the reps one way, then the other

Coaching points

• Trunk still, ribs down
• Head still, no ducking
• Slow, close circles

Adjust it