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Intervals: 30 s hard, 30 s easy

At home Everyone

MediumAbout 10 minOn your own

Short hard efforts with recovery. Fitness for repeated sprints, like running the bases.

Set up

Steps

1. 30 seconds hard
2. 30 seconds easy
3. Repeat for the rounds set

Coaching points

• Hard, but the same pace each round
• Recover fully on the easy part

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