← All drills

Inchworms

At home Everyone

EasyAbout 3 minOn your own

Walking the hands out to a push-up position and the feet back up to the hands. Warms up the hamstrings, shoulders and trunk.

Set up

Steps

1. Bend forward and touch the floor
2. Walk the hands out to a push-up position
3. Keeping the knees as straight as you can, walk the feet in towards the hands
4. Walk the hands out again

Coaching points

• Knees straight as you can
• Small steps
• Push the floor away

Adjust it