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Goblet squat

At home Everyone

EasyAbout 5 minOn your own

A squat holding a weight at the chest, which keeps the body upright and teaches a good squat.

Set up

Steps

1. Sit down between your heels, as low as you can with a flat back
2. Elbows inside the knees at the bottom
3. Stand up by pushing the floor away

Coaching points

• Chest up, weight on the whole foot
• Knees follow the toes
• Breathe in on the way down

Adjust it