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Forearm release with a ball

At home Pitchers Catchers Infield Outfield

EasyAbout 3 minOn your own

Rolling the forearm on a ball to ease tight forearm muscles after throwing and hitting.

Set up

Steps

1. Roll slowly up and down the forearm
2. Pause on a tight spot and open and close the hand
3. Turn the arm over and do the other side of the forearm

Coaching points

• Keep breathing
• Firm, never painful
• Slow

Adjust it