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Farmer's carry

At home Everyone

EasyAbout 4 minOn your own

Walking with a heavy weight in each hand. The grip, shoulders and trunk all have to work.

Set up

Steps

1. Walk with short, steady steps
2. Keep the shoulders level and down
3. Turn and walk back, then put the weights down with a flat back

Coaching points

• Tall posture
• Squeeze the handles
• Breathe

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