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Band face pulls

At home Pitchers Catchers Infield Outfield

EasyAbout 4 minOn your own

Works the back of the shoulders and upper back. Great for throwers.

Set up

Steps

1. Pull the band towards your face, hands going either side of the head
2. Elbows high, finish with the hands back by the ears
3. Return slowly

Coaching points

• Elbows high
• Squeeze the upper back
• Slow return

Adjust it