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Dead bug

At home Everyone

EasyAbout 4 minOn your own

Trunk control lying on your back: the arms and legs move while the lower back stays still.

Set up

Steps

1. Press the lower back into the floor
2. Lower one arm and the opposite leg towards the floor
3. Return and swap sides

Coaching points

• Lower back stays flat
• Move slowly
• Breathe out as you reach

Adjust it