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One-arm dumbbell row

At home Everyone

EasyAbout 5 minOn your own

A heavier upper-back pull, one arm at a time.

Set up

Steps

1. Pull the dumbbell towards the hip
2. Elbow close to the body
3. Lower slowly to a full stretch

Coaching points

• Back flat, no twisting
• Pull to the hip, not the chest
• Pause at the top

Adjust it