Bent-over dumbbell reverse fly

At home Pitchers Catchers Infield Outfield

EasyAbout 4 minOn your own

Strengthens the back of the shoulders, which slow the arm down after a throw.

Set up

Hinge forward until your body is close to level with the floor, light dumbbells hanging under the shoulders, palms facing in.

You need: Two light dumbbells

Easier

Do it seated, leaning forward over your knees.

Harder

Pause for two seconds at the top.