Dumbbell Romanian deadlift

At home Everyone

MediumAbout 5 minOn your own

A two-leg hip hinge with weights. Builds the hamstrings and glutes that power sprinting and throwing.

Set up

Stand with feet hip-width, weights in front of the thighs, knees softly bent.

You need: Two dumbbells or a kettlebell

Easier

Use one light weight held with both hands.

Harder

Heavier weights, three seconds on the way down.