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Dumbbell bench press

At home Everyone

EasyAbout 6 minOn your own

Upper-body pushing strength, with each arm working on its own.

Set up

Steps

1. Press the dumbbells up until the arms are straight
2. Lower slowly to the sides of the chest
3. Elbows at about 45 degrees

Coaching points

• Shoulder blades squeezed into the bench
• Feet planted
• Control the way down

Adjust it