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Crow-hop throws to targets
Outfield At home
EasyAbout 10 minPairs
A low line throw using a crow hop, landing on one bounce in front of the target.
Set up
Partner or a net at 30 m. Indoors, use a net at 10 m.
You need: Glove, balls, net
Steps
- Start with the ball in the glove
- Crow hop: hop on the throwing-side foot towards the target
- Throw on a line
- Aim for one hop in front of the target, ten throws
Coaching points
- Hop forward, not up
- Back shoulder stays closed
- Follow through towards the target
Common mistake. A high, looping throw that the cut-off cannot reach.
Adjust it
HarderField a rolled ball first, then crow hop and throw.
