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Banded clamshells

At home Everyone

EasyAbout 3 minOn your own

Lying on your side and opening the top knee against a band. Strengthens the outer hip.

Set up

Steps

1. Keep the heels together and lift the top knee
2. Lower slowly
3. Do the reps, then swap sides

Coaching points

• Hips stacked, no rolling back
• Slow
• Feel it on the outside of the hip

Adjust it