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Chest-supported dumbbell row

At home Everyone

EasyAbout 5 minOn your own

Rowing face down on an incline bench, so the back does the work and the lower back is spared.

Set up

Steps

1. Drive the elbows back, squeezing the shoulder blades together
2. Stop when the elbows reach the line of your body
3. Lower slowly

Coaching points

• Chest stays on the bench
• Elbows close to the body
• Control both ways

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