Catchers
MediumAbout 5 min1–2 + coachCATF001
Dropping to block a ball in the dirt: chest over the ball, chin down, glove in the gap.
Original drill sheet (CATF001)
Catcher in full gear in the stance. Coach about 9 m away with five or more balls.
You need: Catcher's gear, glove, balls
Vary the pitch and where it bounces.