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Rear-foot-elevated split squat

At home Everyone

MediumAbout 6 minOn your own

A split squat with the back foot raised. One of the best single-leg strength exercises.

Set up

Steps

1. Lower until the back knee is near the floor
2. Drive up through the front foot
3. All the reps on one leg, then swap

Coaching points

• Body slightly forward, chest proud
• Front knee over the toes
• Slow down, strong up

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