Broad jumps

At home Everyone

MediumAbout 4 minOn your own

Jumping forward as far as you can and landing well. Builds the power for first steps and sprinting.

Alternative shown. The broad jump is the second half of the video. Start standing on the floor and leave out the drop off the box.

Set up

Clear space, a soft surface such as grass.

Easier

Smaller jumps, focus on the landing.

Harder

Three jumps in a row.