← All drills
Brisk walk, run or bike
At home Everyone
EasyAbout 20 minOn your own
Steady exercise for general fitness and recovery.
Set up
Outdoors or on a machine.
Steps
- Warm up with 3 minutes easy
- Keep a pace where you can talk in short sentences
- Cool down for 2 minutes easy
Coaching points
- Steady, not flat out
- Any activity counts: walk, run, bike, swim
Common mistake. Going too hard and stopping early.
Adjust it
EasierWalk, or shorten the time.
HarderAdd a few hills, or go a little longer.
