Edinburgh Baseball Club badge
Edinburgh Baseball Club
Club Training

← All drills

Box jumps

At home Everyone

MediumAbout 5 minOn your own

Jumping up onto a box. Power with a soft landing.

Video: Muscle & Strength

Set up

A box that will not tip, knee height or lower to start.

You need: A sturdy box (a gym)

Steps

  1. Swing the arms and jump onto the box
  2. Land softly, knees bent
  3. Stand tall, then step down

Coaching points

Adjust it

Easier

Lower box.

Harder

Higher box, or a pause before each jump.