Bottoms-up kettlebell carry

At home Everyone

MediumAbout 4 minOn your own

Walking with a kettlebell held upside down at shoulder height. The grip and shoulder keep it balanced, which builds a steady shoulder.

Video: Muscle & Strength

Set up

Hold a light kettlebell upside down at shoulder height, elbow under it and forearm vertical. You can hold a heavier weight by your side in the other hand.

You need: A light kettlebell (and a heavier one for the other hand)

Steps

Squeeze the handle hard
Walk slowly, keeping the bell balanced
Swap arms

Coaching points

Forearm vertical
Tall, not leaning
Slow steps

Adjust it

Easier

Hold the kettlebell the right way up at the shoulder.

Harder

Further.