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Body saw

At home Everyone

MediumAbout 4 minOn your own

A forearm plank where you slide back and forward. Much harder work for the trunk than a still plank.

Set up

Steps

1. Push through the forearms to slide the body back a little
2. Pull yourself forward to the start
3. Keep the plank shape throughout

Coaching points

• The lower back must not sag
• A small range at first
• Glutes squeezed

Adjust it