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Bird dog

At home Everyone

EasyAbout 4 minOn your own

Balance and trunk control on hands and knees. Good for the lower back.

Set up

Steps

1. Reach one arm forward and the opposite leg back
2. Hold for a second, the back flat
3. Return and swap

Coaching points

• Back flat as a table
• Hips level
• Reach long, not high

Adjust it