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Barbell Romanian deadlift

At home Everyone

MediumAbout 6 minOn your own

Lowering a barbell down the legs with a hinge. Builds the hamstrings and glutes.

Set up

Steps

1. Push the hips back and slide the bar down the thighs, knees slightly bent
2. Stop just below the knees, or before the back would round
3. Drive the hips forward to stand up

Coaching points

• Bar close to the legs
• Flat back
• Push the floor away

Adjust it