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Band shoulder pass-throughs

At home Pitchers Catchers Infield Outfield

EasyAbout 3 minOn your own

Takes the shoulders through their full range: in front, over the head and behind.

Set up

Steps

1. Lift the band up and over your head, keeping slight tension on it
2. Keep going until the band touches your back
3. Bring it back over to the front

Coaching points

• Start with the hands very wide
• Ribs down, no arching
• Only a pain-free range

Adjust it