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Edinburgh Baseball Club
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Band good mornings

At home Everyone

EasyAbout 4 minOn your own

A hip hinge against a band. Teaches the hinge and strengthens the hamstrings and back.

Video: Muscle & Strength

Set up

Stand on a long loop band, feet hip-width apart. Loop the other end behind your neck and hold it at the shoulders to take the pressure off the neck.

You need: A long loop band

Steps

  1. Unlock the knees and push the hips back, letting the chest come forward
  2. Keep the back flat and stop when you feel the hamstrings
  3. Drive the hips forward to stand up

Coaching points

Adjust it

Easier

A lighter band.

Harder

A heavier band, or a pause at the bottom.