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Back squat

At home Everyone

MediumAbout 8 minOn your own

A barbell squat for leg and hip strength. Learn it with a coach or gym instructor first.

Set up

Steps

1. Brace, step back, feet a little wider than the hips
2. Sit down between the heels, chest up
3. Go as deep as you can with a flat back
4. Drive up

Coaching points

• Brace the stomach
• Knees follow the toes
• Whole foot on the floor

Adjust it