Edinburgh Baseball Club
Club Training
At home Everyone
EasyAbout 4 minOn your own
Hinging over a 45-degree bench and squeezing the glutes to come back up. Strengthens the glutes, hamstrings and back.
Video: Muscle & Strength
In a 45-degree back extension bench, pad just below the hips, feet anchored, arms crossed.
You need: A back extension bench (a gym)
A smaller range.
Hold a weight at your chest.