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90/90 hip switches with a lean

At home Everyone

EasyAbout 4 minOn your own

Sitting with both knees bent at right angles and rotating them from side to side, leaning over the front leg. Hip rotation both ways, which every swing and throw needs.

Set up

Steps

1. Drop both knees to one side so both are bent at about 90 degrees
2. Lean the chest over the front shin until you feel a stretch in the glute
3. Sit up and rotate the knees over to the other side

Coaching points

• Move from the hips
• Breathe, never force it
• Feet stay on the floor

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